Well this is no fun. It’s now 3:35 AM and I am still wide awake. I even tried playing [World of Warcraft](http://geek.pandemonium.de/2006/06/15/10-reasons-why-world-of-warcraft-sucks/) for a while… but then the server went down for maintenance. Didn’t make me sleepy either.
I have been sleeping badly for some time now. I think I will try the radical cure this weekend: Stay up all night from Friday to Saturday, and then go to bed early on Saturday night. We’ll see if that works to get my [circadian rhythm](http://en.wikipedia.org/wiki/Circadian_rhythm) back in line.
Good Luck!
(Maybe also try to turn your computer off one or two hours before you got to bed. It’s known that watching tv and working with computers can cause insomnia.)
Turn… off… computer? Huh? You don’t make sense.
I ended up sleeping (passing out on the couch) for 4h last evening. With the result that it’s 2am now and I am wide awake….
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